Moonstone Hippy Yoga FAQs
Yoga is a broad term and applies to many styles and forms of yoga technique and application. Emma teaches multiple styles of yoga classes. Anyone can practice yoga, but certain styles may be easier or more accessible for beginners. See the information below about each style.
01
What is Sound Bath Yoga?
Sound bath yoga is a beautiful combination of gentle yoga, restorative/yin yoga poses, and mindfulness. Absorb the healing frequencies of sound bath while practicing yoga. This style of yoga is recommended for those that want to zen out and receive.
02
What is Slow Flow Vinyasa?
Slow Flow Vinyasa yoga is a fusion of vinyasa yoga with a slower pace. Slow Flow Vinyasa is still a challenging practice, but not as active and physically demanding as a traditional vinyasa practice. Slow Flow Vinyasa yoga is recommended for those that want a moderately physical practice without compromising mindfulness.
03
What is Vinyasa Yoga?
Vinyasa yoga is typically a faster paced and active yoga practice (asana). Vinyasa yoga features vinyasas that link the pose to the breath and makes for a seamless flow of energy. This style of yoga is recommended for those looking to strengthen and lengthen their muscles and get a daily dose of presence.
04
What is Yin Yoga?
A slower and deeply meditative form of yoga typically using props such as bolsters and blocks. Yin yoga allows the yogi to get deeper stretches and is meant to be practiced in between more active styles of yoga such as vinyasa or Bikram.
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