Moonstone Hippy Sound Healing FAQs
01
What is sound healing?
Sound healing is a form of relaxation and healing that is non-invasive and hands-off. Various sound healing instruments are played intuitively such as crystal sound bowls, koshi chimes, and gongs during sound baths.
02
What type of sound healing sessions are offered?
Moonstone Hippy offers private and public sound baths and 1:1 sessions may be available upon request.
03
Are there any groups that should be cautious or avoid sound baths entirely?
Sound baths and sound healing is generally considered low-risk for many people, but they are not appropriate for everyone. Certain groups may need to avoid them or participate only with modifications. Please consult your doctor before participating in a sound bath if you have any of the conditions below.
People who should exercise caution:
1. People with sound-sensitive epilepsy
2. People with severe PTSD or trauma-related conditions
3. People with certain psychiatric conditions
4. People with hearing conditions
5. People with migraines triggered by sound
6. People with implanted medical devices (use individualized caution)
7. Pregnant individuals
8. People with balance disorders or vertigo
04
What can I do to prepare?
To prepare for a sound bath please arrive a few minutes early to settle in, bring an open mind, water for after the session, and wear clothes that you feel comfy and cozy in, ideally something that keeps you warm. Socks or something to keep your feet warm are also recommended. Eye masks are optional but may also allow you to go deeper in the session. Depending on the location of the event you may be asked to bring a yoga mat and/or blanket. ​
05
What should I expect during and after sound bath? Do I need any experience? What may happen during the session?
Expect meditation and/or breathwork to begin, followed by sound healing instruments being played while you rest quietly. The session ends with a gradual return to awareness and a few moments to stretch and reorient before leaving. No experience is needed to participate in a sound bath. You may fall asleep, become deeply relaxed, feel a sense of calm or reduced stress, have an emotional release, have vivid thoughts or imagery, and/or feel refreshed afterwards.
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